Everything you need to achieve your goals, in the palm of your hand.
Everything you need to achieve your goals, in the palm of your hand.
Why Me
Your Goal, is My Goal.
Wherever you are in the world and whatever your training experience, using advanced software I'll give you a bespoke coaching plan so you get the results you want, without the stress.
David Cooney
Fat Loss & Running Expert
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
David Cooney
Fat Loss & Running Expert
David Cooney
Fat Loss & Running Expert
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
David Cooney
Fat Loss & Running Expert
Coach Cooney
Fat Loss & Running Expert
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
Coach Cooney
Fat Loss & Running Expert
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Years of Experience
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Years of Experience
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Client Transformations
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Client Transformations
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Gym Floor Hours
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Gym Floor Hours
Real People.
Real Results.
Real People.
Real Results.
Real People.
Real Results.
My hands-on approach to coaching will give you the confidence needed, for lasting changes.
My hands-on approach to coaching will give you the confidence needed, for lasting changes.
My hands-on approach to coaching will give you the confidence needed, for lasting changes.
What's included
Your Goals. Your Plan.
Fitness isn’t a one-size-fits-all. Whether you want to build strength, lose weight, run faster, or simply feel better in your body, I'll provide you with a bespoke plan, that'll give you accountability and structure.
Fitness isn’t a one-size-fits-all. Whether you want to build strength, lose weight, run faster, or simply feel better in your body, I'll provide you with a bespoke plan, that gives you accountability and structure.
Gym
Whether you’re new to the gym, or experienced. I’ll give you a bespoke training programme (inc. 400+ exercise videos), so you can train with confidence, around the clock.
Fat Loss / Muscle Building
Workout Tracker
Exercise Video Library (400+ videos)
Gym
Whether you’re new to the gym, or experienced. I’ll give you a bespoke training programme (inc. 400+ exercise videos), so you can train with confidence, around the clock.
Fat Loss / Muscle Building
Workout Tracker
Exercise Video Library (400+ videos)
Gym
Whether you’re new to the gym, or experienced. I’ll give you a bespoke training programme (inc. 400+ exercise videos), so you can train with confidence, around the clock.
Fat Loss / Muscle Building
Workout Tracker
Exercise Video Library (400+ videos)
Running
Whether you’re chasing a new 5km PB, or if you’re completing your first marathon. I’ll give you a hybrid training programme, so you run faster whilst staying injury free.
5-42km Running Programme
Strength & Conditioning
Nutrition Plan
Running
Whether you’re chasing a new 5km PB, or if you’re completing your first marathon. I’ll give you a hybrid training programme, so you run faster whilst staying injury free.
5-42km Running Programme
Strength & Conditioning
Nutrition Plan
Running
Whether you’re chasing a new 5km PB, or if you’re completing your first marathon. I’ll give you a hybrid training programme, so you run faster whilst staying injury free.
5-42km Running Programme
Strength & Conditioning
Nutrition Plan
Nutrition
Log your food, hit your targets, and celebrate milestones. I’ll give you realtime feedback using MyFitnessPal Diary sharing, to ensure you're always performing at your best.
Personalised Calories
Daily Feedback
MyFitnessPal Diary Sharing
Nutrition
Log your food, hit your targets, and celebrate milestones. I’ll give you realtime feedback using MyFitnessPal Diary sharing, to ensure you're always performing at your best.
Personalised Calories
Daily Feedback
MyFitnessPal Diary Sharing
Nutrition
Log your food, hit your targets, and celebrate milestones. I’ll give you realtime feedback using MyFitnessPal Diary sharing, to ensure you're always performing at your best.
Personalised Calories
Daily Feedback
MyFitnessPal Diary Sharing
Progress Tracking
Effortlessly track your progress. Weight, Body Fat %, VO2max, and Progress Pictures. Anything that matters to you, we’ll track.
Advanced Tracking Tools
Smartwatch Integration
Monthly/Weekly Assessments
Progress Tracking
Effortlessly track your progress. Weight, Body Fat %, VO2max, and Progress Pictures. Anything that matters to you, we’ll track.
Advanced Tracking Tools
Smartwatch Integration
Monthly/Weekly Assessments
Progress Tracking
Effortlessly track your progress. Weight, Body Fat %, VO2max, and Progress Pictures. Anything that matters to you, we’ll track.
Advanced Tracking Tools
Smartwatch Integration
Monthly/Weekly Assessments
Messaging & Check-ins
Contact me directly, as and when you need me. You’ll also get an in-depth analysis of your progress during your check-in, to make sure we don’t hit a plateau.
Monthly/Weekly Check-ins
Direct Messaging
Exercise Feedback (via Video)
Messaging & Check-ins
Contact me directly, as and when you need me. You’ll also get an in-depth analysis of your progress during your check-in, to make sure we don’t hit a plateau.
Monthly/Weekly Check-ins
Direct Messaging
Exercise Feedback (via Video)
Messaging & Check-ins
Contact me directly, as and when you need me. You’ll also get an in-depth analysis of your progress during your check-in, to make sure we don’t hit a plateau.
Monthly/Weekly Check-ins
Direct Messaging
Exercise Feedback (via Video)
The Next Generation of Personal Training.
The Next Generation of Personal Training.
Training in the gym has never been easier, as everything you need to reach your goals, will be in one place.
Exercise Videos
400+ exercise videos, to ensure you’re training correctly, and safely.
Exercise Videos
400+ exercise videos, to ensure you’re training correctly, and safely.
Exercise Videos
400+ exercise videos, to ensure you’re training correctly, and safely.
Workout History
View all your previous lifts whilst you’re in the gym, so you know what to lift to make progress.
Workout History
View all your previous lifts whilst you’re in the gym, so you know what to lift to make progress.
Workout History
View all your previous workouts, whilst you’re in the gym.
Detailed Instructions
Every exercise includes a step-by-step guide on how to perfect your technique.
Detailed Instructions
Every exercise includes a step-by-step guide on how to perfect your technique.
Detailed Instructions
Every exercise includes a step-by-step guide on how to perfect your technique.
In-App Recording
Need help with an exercise? Record your technique and I’ll give you feedback.
In-App Recording
Need help with an exercise? Record your technique and I’ll give you feedback.
In-App Recording
Need help with an exercise? Record your technique and I’ll give you feedback.
Choose a Plan
That's Right For You.
Choose a Plan
That's Right For You.
No matter where you are on your fitness journey, I'll give you the support you need to help you reach your goals. This is premium coaching, at its best.
No matter where you're at on your fitness journey, I'll give you the support you need to reach your goals. I'll be in your pocket 24/7.
Monthly Billing
Weekly Billing
Monthly Billing
Weekly Billing
Monthly Billing
Weekly Billing
30 day money back guarantee. If you're not happy, I'll give you a full refund.
30 day money back guarantee. If you're not happy, I'll give you a full refund.
How It Works
Your Fitness Journey.
Getting started is easy. Once you select a plan, you'll be up and running in no time!
Getting started is easy. Once you select a plan, you'll be up and running in no time.
01
Choose a Plan
Select the plan that gives you the accountability you need.
01
Choose a Plan
Select the plan that gives you the accountability you need.
02
Download App
Setup your profile and complete your onboarding.
02
Download App
Setup your profile and complete your onboarding.
03
Consultation Form
Once completed (in-app), your coaching will start within 48 hours.
03
Consultation Form
Once completed (in-app), your coaching will start within 48 hours.
01
Choose a Plan
Select the plan that gives you the accountability you need.
02
Download App
Setup your profile and complete your onboarding tasks.
03
Consultation Form
Once completed (in-app), your coaching will start within 48 hours.
04
Ready to Start
You’ll receive video feedback about your consultation, and then you're good to go!
04
Ready to Start
You’ll receive video feedback about your consultation, and then you're good to go!
04
Ready to Start
You’ll receive feedback about your consultation, and you're good to go!
Testimonials
What my Clients Say.
What my Clients Say.
Don’t just take my word for it — see what my clients have to say about their coaching experience, on Trustpilot.
Don’t just take my word for it — see what my clients have to say about their coaching experience, on Trustpilot.
Questions?
I've got answers.
Find answers to the most common questions about my coaching, including features, pricing, and how to get started.
What are my qualifications?
▫️ Level 3 Personal Trainer (2014) ▫️ Online Coach (2020)
Who do I coach?
I work with males and females of all ages. Whether you’re new to the gym, or experienced!
Do I need access to a gym?
Yes, you will need access to a gym. Your training programme will include the use of barbells, dumbbells and machines.
What’s the difference between the 'Monthly' and 'Weekly' plan?
There are two differences. ▫️ Frequency of Check-in ▫️ Programme Detail (Monthly: Sets & Reps) (Weekly: Sets, Reps & Weight)
How do I get started?
Simply choose a plan, and make your first monthly/weekly payment. You’ll then be sent an email, with a link to my coaching app.
Can I change my coaching plan?
Yes. You can change between the 'Monthly' and 'Weekly' plan as and when you feel the need to.
What if I don't want a running plan?
A running plan is optional, and you can opt to not have one. Your coaching experience will not be impacted by this request.
Can I get a refund?
I'll give you a full refund within the first 30 days if you're not happy with my service.
What are my qualifications?
▫️ Level 3 Personal Trainer (2014) ▫️ Online Coach (2020)
Who do I coach?
I work with males and females of all ages. Whether you’re new to the gym, or experienced!
Do I need access to a gym?
Yes, you will need access to a gym. Your training programme will include the use of barbells, dumbbells and machines.
What’s the difference between the 'Monthly' and 'Weekly' plan?
There are two differences. ▫️ Frequency of Check-in (Monthly or Weekly) ▫️ Programme Detail (Monthly: Sets & Reps) (Weekly: Sets, Reps & Weight)
How do I get started?
Simply choose a plan, and make your first monthly/weekly payment. You’ll then be sent an email, with a link to my coaching app.
Can I change my coaching plan?
Yes. You can change between the 'Monthly' and 'Weekly' plan as and when you feel the need to.
What if I don't want a running plan?
A running plan is optional, and you can opt to not have one. Your coaching experience will not be impacted by this request.
Can I get a refund?
I'll give you a full refund within the first 30 days if you're not happy with my service.
What are my qualifications?
▫️ Level 3 Personal Trainer (2014) ▫️ Online Coach (2020)
Who do I coach?
I work with males and females of all ages. Whether you’re new to the gym, or experienced!
Do I need access to a gym?
Yes, you will need access to a gym. Your training programme will include the use of barbells, dumbbells and machines.
What’s the difference between the 'Monthly' and 'Weekly' plan?
There are two differences. ▫️ Frequency of Check-in ▫️ Programme Detail (Monthly: Sets & Reps) (Weekly: Sets, Reps & Weight)
How do I get started?
Simply choose a plan, and make your first monthly/weekly payment. You’ll then be sent an email, with a link to my coaching app.
Can I change my coaching plan?
Yes. You can change between the 'Monthly' and 'Weekly' plan as and when you feel the need to.
What if I don't want a running plan?
A running plan is optional, and you can opt to not have one. Your coaching experience will not be impacted by this request.
Can I get a refund?
I'll give you a full refund within the first 30 days if you're not happy with my service.