What's included
Your Goals. Your Plan.
I'll give you all the accountability and structure you need, to enjoy the process.
Gym
Every detail, programmed.
Gym Workouts
Running Plan
450+ Exercise Videos
Running
5km -42km, covered.
Hybrid Programme
Strava Analytics
Fuelling (Gels, Sodium etc.)
Nutrition
Realtime feedback, in-app.
Personalised Calories
MyFitnessPal Diary Sharing
Supplements
Progress Tracking
Anything that matters, is tracked.
Weight / BF% / VO2max
Progress Pictures
Apple / Garmin / Oura Integration
Check-Ins
In-depth and personal.
Weekly/Monthly
Video Feedback
Data Analysis
Messaging
Anytime, anywhere.
Voice Notes
Text/Video Messaging
Exercise Feedback
Why Me
Your Goal, is My Goal.
I know what it's like to not get results, and I know how frustrating it is to start again.
David Cooney
Fat Loss & Running Expert
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
David Cooney
Fat Loss & Running Expert
Running PB’s
(5km/10km/Half-Marathon/Marathon)
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
Running PB’s
(5km/10km/Half-Marathon/Marathon)
Training in the gym has never been easier, as everything you need to reach your goals, will be in the palm of your hand.
Exercise Videos
450+ exercise videos, to ensure you’re training correctly, and safely.
Detailed Instructions
Every exercise includes a step-by-step guide on how to perfect your technique.
In-App Recording
Need help with an exercise? Record your technique and I’ll give you feedback.
Testimonials
Don’t just take my word for it — see what my clients have to say about their coaching experience, on Trustpilot.
Questions?
I've got answers.
What are my qualifications?
▫️ Level 3 Personal Trainer (2014) ▫️ Level 3 Sports Therapist (2019) ▫️ Online Coach (2020)
Who do I coach?
My client base is both male and female aged between 25-65. Ultimately, if you’re confident using your phone, my online coaching will work effortlessly; as it’s all in one app. Whether you’re new to training or conversely very experienced, I believe I can help. Typically, my clients are working towards: ▫️Fat Loss ▫️Marathons ▫️Buidling Confidence In many cases, it’s a combination of all the above.
Do I need access to a gym?
Yes, you will need access to a gym. Your training programme will include the use of barbells, dumbbells and machines.
What’s the difference between the 'Monthly' and 'Weekly' plan?
There are two differences. ▫️ Frequency of Check-ins ▫️ Programme Detail (Monthly: Sets & Reps) (Weekly: Sets, Reps & Weight)
What plan is best for me?
Weekly Coaching ▫️Inexperienced ▫️Time Sensitive Goals (e.g. Marathon, Holiday) ▫️Busy Lifestyle (Work, Travel etc.) ▫️Hybrid Programming Ultimately, if you want results quicker and if you want a FULLY bespoke gym programme, this plan is most suitable. Typical example is someone who has a busy work/family life and who wants to improve body composition and overall performance. Monthly Coaching ▫️Not Time Sensitive ▫️Experienced ▫️Long Term Goals If you’re confident picking your own weights in the gym, and if your goals aren’t immediate (within 3 months), this plan is most suitable.
Can I change my coaching plan?
Yes. You can change between the 'Monthly' and 'Weekly' plan as and when you feel the need to.
What if I don't want a running plan?
A running plan is optional, and you can opt to not have one. Your coaching experience will not be impacted by this request.
How do I get started?
Simply choose a plan, and make your first monthly/weekly payment. You’ll then be sent an email, with a link to my coaching app.
Can I get a refund?
I'll give you a full refund within the first 30 days if you're not happy with my service.