The Next Generation of Personal Training.
Unlock your true potential using advanced software. Whatever your goal, I'll be in your pocket, 24/7.
The Next Generation of Personal Training.
I'll help you get in shape, using advanced software. Your goal, is my goal!
How it works.
Once you choose a plan, I'll have you up and running in no time.
1. Choose a plan
Gym / Hybrid
2. Download App
Setup your profile and complete your onboarding tasks..
3. Consultation
Once completed (in-app), your coaching will start within 48 hours.
4. Ready to Start
Once completed (in-app), your coaching will start within 48 hours.
What to expect.
Everything you need to reach your goal, will be in the palm of your hand.
iOS and Android compatible.
Workouts
You’ll receive a bespoke gym programme, tailored to your goals and experience.
Nutrition
You’ll receive realtime feedback, using MyFitnesspal. Log your food, hit your targets, and celebrate milestones!
Progress Tracking
Weight, Body Fat %, VO2max, Strength, Progress Pictures. Anything that matters to you, will be tracked.
Check-ins
You’ll get an in-depth analysis of your progress every week and/or month, as well as daily support.
Habit Tracker
Monitor your stress, hunger and energy levels; to ensure you stay on track. Daily habits are the small steps, to big wins.
How it Works.
Once you choose a plan, I'll have you up and running in no time.
1. Choose a plan
Gym / Hybrid
2. Download App
Setup your profile and complete your onboarding tasks.
3. Consultation Form
Once completed (in-app), your coaching will start within 48 hours.
4. Ready to Start
You’ll receive video feedback about your programme, and then you're good to go!
What to expect.
Everything you need to reach your goal, will be in the palm of your hand.
iOS and Android compatible.
Workouts
You’ll receive a bespoke gym programme, tailored to your goals and experience.
Nutrition
You’ll be given realtime feedback, using MyFitnesspal. Log your food, hit your targets, and celebrate milestones!
Progress
Weight, Body Fat %, VO2max, Strength, Progress Pictures. Anything that matters to you, will be tracked.
Check-ins
You’ll get an in-depth analysis of your progress every week/month, as well as daily support.
Running
Whether you're training for a Marathon/Half-Marathon or 10km, I'll help you get that PB.
Habits
Monitor your stress, hunger and energy levels; to ensure you stay on track.
Client Transformations
Choose a plan.
Whether you’re new to the gym, or an experienced lifter, I can help.
Still not sure?
You have a 30 day money back guarantee.
Advanced
I’ll help you lose fat and/or build muscle, with a personalised gym programme and nutrition plan. You'll receive daily support and a monthly check-in.
- Gym Programme 💪🏻
(Sets & Reps)
- Nutrition Plan 🍏
- MyFitnessPal Diary Sharing 📲
- Habit Tracker ✅
- Progress Tracking 📉
- Daily Communication 💬
- Monthly Check-ins ✏️
£120/month
Hybrid
A premium coaching experience.
This plan is designed for experienced lifters and those who are new to the gym. I'll help you look and perform at your best, so that you're at the top of your game.
- Gym Programme 💪🏻
(Sets, Reps & Weight)
- Nutrition Plan 🍏
- MyFitnessPal Diary Sharing 📲
- Habit Tracker ✅
- Progress Tracking 📉
- Daily Communication 💬
- Running Programme 🏁
- Weekly Check-ins ✏️
£180/month
hi, I'm David.
Being the ‘skinny fat’ kid at school, I started training from a young age. Initially, the gym was a unhealthy obsession; as I sacrificed both my social life and relationship with food, in the pursuit of a six-pack.
Every calorie was counted, every workout was completed, and my part-time job at the time was purely to fuel my supplement addiction. Even worse, I'd always find a reason to not go out with friends; as I feared I'd ruin all my hard work.
Fortunately, despite these initial difficulties, I studied exercise and physiology at University and ultimately just made a lot of mistakes, to the point whereby I now know what it takes to achieve your goals, without the unnecessary sacrifice.
In 2014, I qualified as a Personal Trainer.
Since then, I’ve been documenting my own fitness journey online, and I've spent 1000’s of hours on the gym floor; training people face-face. I then moved online so I could provide more support, to more people.
My speciality is physique development and hybrid training. I strongly believe people can have the best of both worlds; aesthetics and pace. I go against the norm of having a 'runners build' in order to run fast, and I'd love to show you how it's done!
Running PB's:
- 10km: 35:39
- Half Marathon: 1:17:43
- Marathon: 2:46:55
Client Reviews
"Coach Cooney is Brilliant. I remember reaching out to him simply saying 'are you ready for the biggest challenge of your career?' And he met that challenge head on. I've always had a poor relationship with diet and exercise but working with David has changed my mindset completely. His service is the best investment I’d ever made, and I’d happily recommend his service to anyone and everyone!"
- Fraser
"I cannot thank David enough for everything he has taught me about nutrition, mindset, the gym and running. I have seen so many changes physically and mentally. He coached me through a half marathon then a full marathon which I never would have been capable of without him. His feedback is amazing and if you have a problem he is quick to help resolve it. He really listens and his feedback is so personalised which I’ve found to be quite rare with a personal trainer".
- Hannah
"THE BEST DECISION I EVER MADE! David's knowledge and experience is second to none and he'll far exceed your expectations of what you'll ever get from a coach!"
- Alan
FAQs
Who do I work with?
I work with males and females of all ages, who have access to a gym.
Client Examples:
- 'Skinny fat' males
- Women who want to lift heavy weights
- M/F struggling to lose fat long-term
- M/F completing their first HM/Marathon
- Experienced runners, looking for a PB
- M/F who want to look and perform like an athlete
- 'Heavy Runners' who want muscle, and pace
Whats' the difference between the 'Advanced' and 'Hybrid' plan?
There are 3 differences:
1. Check-in: Advanced (Monthly) / Hybrid (Weekly)
2. Running Programming: The 'Hybrid' plan includes a detailed running programme (Pace, HR, Intervals etc.), which is best suited to those aiming for a specific event and/or pace goal.
3. Bespoke Weights: Advanced (Sets & Reps) / Hybrid (Sets, Reps & Weight)
Will I be told specifically what weight to lift in the gym?
Only with the 'Hybrid' plan.
With the 'Advanced' plan, you'll be programmed Sets & Reps but you can personally note your weights (in-app) every workout, and look back at what you've lifted as and when, to ensure you're continually making progress.
Can I get a refund?
If you’re not happy with my service within the first 30 days, I’ll give you a full refund.
FAQ's
Who do I work with?
I work with males and females of all ages, who have access to a gym.
Client Examples:
- 'Skinny fat' males
- Women who want to lift heavy weights
- M/F struggling to lose fat long-term
- M/F completing their first HM/Marathon
- Experienced runners, looking for a PB
- M/F who want to look and perform like an athlete
- 'Heavy Runners' who want muscle, and pace
Whats' the difference between the 'Advanced' and 'Hybrid' plan?
There are 3 differences:
1. Check-in: Advanced (Monthly) / Hybrid (Weekly)
2. Running Programming: The 'Hybrid' plan includes a detailed running programme (Pace, HR, Intervals etc.), which is best suited to those aiming for a specific event and/or pace goal.
3. Bespoke Weights: Advanced (Sets & Reps) / Hybrid (Sets, Reps & Weight)
Will I be told specifically what weight to lift in the gym?
Only with the 'Hybrid' plan.
With the 'Advanced' plan, you'll be programmed Sets & Reps but you can personally note your weights (in-app) every workout, and look back at what you've lifted as and when, to ensure you're continually making progress.
Can I get a refund?
If you’re not happy with my service within the first 30 days, I’ll give you a full refund.
(2025) Coach Cooney